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Light alarm
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Light alarm clock are known as dawn simulators or even sunrise alarm clocks, one way of fighting your sleeping problem.
Our bodies have developed a rhythm for every day (the circadian rhythm) which is based on the rising and setting of the sun. The absence of light lets the body secrete melatonin (sleeping hormone) which affects our sleep and our moods. This is why people feel depressed during the winter period, this depression is known as SAD (Seasonal Affective Disorder) or as Winter blues.
Society these days ignores the rhythm between night and day, for some people life carries on 24 hours a day. We get up and sleep to the rhythm of work and not our bodies. Shrill alarms make us tired and irritable.
This light alarm clock is a clock with a controlled fading light. The amount of time it takes for the light to fade or brighten can be regulated.
With this light alarm you get better sleep and a gentle wake up.
The light alarm can be used for children, why not look at our range of dawn simulators in the online shop and find the best one for you. |
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Light therapy
